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Yoga Immersion Retreat Course

Deepen Your Practice with Authentic Yoga

Course Objectives

Reconnect with your inner self through sacred yogic practices

Realign mind, body &energy through movement, breath & meditation

Detox physically, mentally & emotionally

Deepen your spiritual awareness & energetic sensitivity

Experience healing in a safe, supportive environment

Transforming Lifes through Yoga & Meditation
Duration
3 Days, 7 Days, or 10 Days (Customizable)
Day Schedule
6 Hours/Day (With breaks, meals, and rest time)
Course Mode
OnSite / Person to Person
Level
Open to all (Beginners to Advanced Practitioners)
Format
In-person Retreat (Onsite)
Focus
Yogic practices, energy awakening, emotional healing, spiritual integration
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Course Module of Sacred Yoga Retreat

1. Yoga Practices (Asana & Flow)
Objective: Cultivate body awareness, strength, flexibility, and energetic release.

  • Morning Sunrise Flow: Surya Namaskar & Pranic Flow
  • Themed Asana Sessions (Rooting, Opening, Letting Go, Awakening)
  • Postural alignment and self-adjustment techniques

2. Breathwork & Pranayama
Objective: Expand breath capacity, calm the nervous system, and awaken prana (life force).

  • Introduction to breath and energy body
  • Daily guided pranayama practices
  • Breathwork for emotional release (grief, fear, anxiety)
  • Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari, and Breath of Fire
  • Chakra-activating breath sequences

3. Meditation & Inner Stillness
Objective: Cultivate deep inner peace, mindfulness, and spiritual presence.

  • Silent meditation & breath observation
  • Guided chakra meditations
  • Candle gazing (Trataka) and mantra meditation
  • Yoga Nidra and deep relaxation
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Sample Daily Schedule

  • 7:00 to 8:00 AM – Pranayama or Shatkarma
  • 8:00 to 9:30 AM – Yoga Asana Practice
  • 9:30 to 10:30 AM – Sattvic Breakfast
  • 10:30 AM to 12:30 PM – Self-Practice, Study
  • 12:30 to 2:00 PM – Lunch
  • 2:00 to 4:00 PM – Rest Time
  • 4:00 to 5:30 PM – Yoga Asana Practice
  • 5:30 to 6:00 PM – Tea Break
  • 6:00 to 7:00 PM – Meditation
    8:00 PM – Dinner
    9:00 PM – Silent Reflection / Sleep
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In this course, we focus on practicing the most relevant and effective Asanas selected from the given list

Grounding & Root Chakra Asanas (Muladhara)

Purpose: Build a sense of safety, connection to the Earth, and physical presence.

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Malasana (Garland/Squat Pose)
  • Virabhadrasana I & II (Warrior I & II)
  • Prasarita Padottanasana (Wide-Legged Forward Fold)
  • Balasana (Child’s Pose)

Purpose: Awaken creativity, release emotional blocks, and connect to flow and sensuality.

  • Baddha Konasana (Butterfly Pose)
  • Upavistha Konasana (Seated Wide-Angle Pose)
  • Bhujangasana (Cobra Pose)
  • Utkata Konasana (Goddess Pose)
  • Supta Baddha Konasana (Reclined Butterfly Pose)
  • Pelvic Circles / Free Movement

Purpose: Build inner strength, confidence, digestion of emotions, and self-worth.

  • Navasana (Boat Pose)
    Paripurna Navasana (Full Boat Pose)
  • Phalakasana (Plank Pose)
  • Ardha Matsyendrasana (Seated Twist)
  • Dhanurasana (Bow Pose)
  • Surya Namaskar (Sun Salutations)

Purpose: Open the chest, release grief, cultivate love and compassion.

  • Ustrasana (Camel Pose)
    Anahatasana (Heart-Melting Pose)
  • Setu Bandhasana (Bridge Pose)
  • Matsyasana (Fish Pose)
  • Chakrasana (Wheel Pose – optional)
  • Garudasana (arms) (Eagle Pose for emotional balance)

Purpose: Enhance intuition, clarity, and inner vision.

  • Balasana (Child’s Pose – with forehead grounded)
  • Viparita Karani (Legs-Up-the-Wall Pose)
  • Paschimottanasana (Seated Forward Fold)
  • Sukhasana (Easy Pose – for meditation)
  • Ardha Uttanasana (Half Forward Bend – gaze focus)

 

Purpose: Connect to higher consciousness, surrender, and stillness.

  • Savasana (Corpse Pose – for deep integration)
  • Padmasana (Lotus Pose – for meditation, if accessible)
  • Siddhasana (Accomplished Pose – for breathwork/meditation)
  • Supported Headstand (optional) – for advanced practitioners
  • Silent Sitting in Sukhasana – for spiritual centering
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Yin & Restorative Asanas

Bonus Themes & Specialty Practices

To cultivate surrender, softness, and nervous system healing:

  • Supta Baddha Konasana (Reclining Butterfly with bolster)
  • Supported Child’s Pose
  • Viparita Karani (Legs Up the Wall)
  • Supported Twist
  • Reclined Heart Opener
  • Crocodile Pose (Makarasana)

In this course, we focus on practicing the most relevant and effective Pranayama selected from the given list : 

1. Foundational & Balancing Pranayama

These techniques are suitable for beginners and essential for grounding and preparing the energy body.

Dirgha Pranayama (Three-Part Yogic Breath)

  • Effect: Calms the mind, improves lung capacity
  • Chakra Focus: Whole system, especially Root & Heart
  • Use: Emotional balance, anxiety relief, grounding

Nadi Shodhana (Alternate Nostril Breathing)

  • Effect: Purifies energy channels (nadis), balances left/right brain
  • Chakra Focus: Ajna (Third Eye), balances Ida & Pingala
  • Use: Inner harmony, clarity, emotional regulation

Ujjayi Pranayama (Victorious Breath)

  • Effect: Builds inner heat, deepens focus, calms nerves
  • Chakra Focus: Throat & Solar Plexus
  • Use: Mental stillness, energetic presence during asana

2. Energizing & Cleansing Pranayama

These are ideal for morning practice, emotional release, and breaking through stagnant energy

Kapalabhati (Skull-Shining Breath)

  • Effect: Energizes body, detoxifies lungs, awakens mind
  • Chakra Focus: Solar Plexus & Third Eye
  • Use: Emotional block release, mental fatigue, sluggishness

Bhastrika (Bellows Breath)

  • Effect: Generates heat, clears emotional stagnation
  • Chakra Focus: Root, Solar Plexus
  • Use: Overcome lethargy, fear, grief, and low motivation

3. Cooling & Calming Pranayama

Useful for evening sessions, stress relief, or emotional processing during the retreat.

Sheetali Pranayama (Cooling Breath)

  • Effect: Reduces internal heat, calms anger and inflammation
  • Chakra Focus: Heart & Solar Plexus
  • Use: Emotional cooling, detox, skin/heat-related imbalance

Sheetkari Pranayama (Hissing Breath)

  • Effect: Similar to Sheetali, suitable for those who can’t roll the tongue
  • Chakra Focus: Throat & Heart
  • Use: Cooling emotional fire, calming agitation

4. Sound Based Pranayama

Sound vibrations bring deep healing and are perfect for chakra alignment and inner stillness
Bhramari (Humming Bee Breath)

  • Effect: Soothes nervous system, clears emotional heaviness
  • Chakra Focus: Third Eye & Throat
  • Use: Insomnia, overwhelm, emotional trauma

5. Retention & Subtle Pranayama (Advance practice)

Best practiced under guidance, these involve breath retention (kumbhaka) and internal energetic work.

Bhramari (Humming Bee Breath)

  • Effect: Deep purification of nadis, advanced energy balance
  • Chakra Focus: Whole system, especially Ajna
  • Use: Advanced balancing, subtle energy flow refinement

Sama Vritti (Equal Ratio Breathing)

  • Effect: Equanimity of mind and breath
  • Chakra Focus: Heart, Third Eye
  • Use: Anxiety, focus, emotional steadiness

Surya Bhedana (Right Nostril Breathing)

  • Effect: Activates Pingala Nadi (sun energy), energizing
  • Chakra Focus: Solar Plexus
  • Use: Fatigue, low energy, depression

Chandra Bhedana (Left Nostril Breathing)

  • Effect: Activates Ida Nadi (moon energy), calming
  • Chakra Focus: Root & Heart
  • Use: Anger, restlessness, nervous system overload

Certification on Completion

Upon successful completion of the course, participants will receive, Personalized Certificate (print + digital)

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Contact us

Address:

Palolem, Madgaon, Canacona, Goa 403702

Email:

worldhappinessschool@gmail.com

+91 70888 22225

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