Increasing strength, flexibility and discipline while gaining extensive knowledge of yoga postures.

• Hatha Yoga
• Pawanmuktasana Series 1
• Pawanmuktasana Series 2
• 3.Pawanmuktasana Series 3
• Surya Namaskar – Sun
• Salutation
• Chandra Namaskar – Moon Salutation
• Tadasana – Palm Tree Pose
• Triyak Tadasana – Swaying
• Palm Tree Pose
• Trikonasana – Triangle Pose
• Parivirta Trikon Asana –
• Revolving Triangle Pose
• Uttkatasana – Chair Pose
• Virbhdrasana 1 – Warrior 1
• Virbhdrasana 2 – Warrior 2
• Virbhdrasana 3 – Warrior 3
• Ardha Chandrasana- Half Moon Pose
• Vriksasana – Tree Pose
• Parvatasana – Mountain Pose
• Adho mukha svanasana –
• Downward Facing Dog
• Kati chakrasana – Waist Rotating Pose
• Malasana – Squatted Yoga Pose
• Garudasana – Eagle Pose
• Baddha Konasana- Bound Angle Pose
• Rajkapootasana – Pigeon Pose
• Bhujanghasana – Cobra pose
  rdhva Mukha Svanasana -Upward facing dog
• Matsyasana – Fish Pose
  Setu Bhandasana
• Utrasana – Camel Pose
• Dhanurasana – Bow Pose
• Salabhasana – Locust Pose
• Supta Virasana- Reclining hero pose
• Virasana –Hero pose
• Vajrasana – Thunderbolt
• Gomukhasana – Cow Face Pose
• Balasana – Childs Pose
• Dandasana – Staff Pose
• Ardha Matsyendrasana – Half Lord of the Fish Pose